Ballroom Dance Instruction
Singles, couples, & groups welcome!
- Private Instruction
- Group Classes
- Wedding & Special Person Dances
- Special Events
You'll Learn
- Cha Cha, Rumba, Swing, Salsa, Mambo, Merengue, Bachata, Bolero, Night Club Two Step, Hustle, Waltz, Tango, Viennese Waltz, Foxtrot
Free 15 Minute Nutrition Counseling!
Learn about what healthy means to YOU!
- Review of typical meals, patterns & preferences, medical history, current & desired level of activity
- Develop short & long term goals for you to achieve YOUR healthy
Follow up
- Discuss progress, challenges, strengths & motivation
- Build skills to achieve long term wellness goals
Dance Dietitian Partnership
Free 15 minute nutrition consultation!
Dance lessons & evaluation
- Assess stamina, strength, frequency of activity, ability to focus & adapt
Nutrition education
- General wellness, weight & chronic disease management
- Learn skills to focus your mind on how your body feels on & off the dance floor
- Develop a personalized dance activity & nutrition plan
Public Speaking Events
Available for on site and off site interactive events!
Nutrition assessment
- Group Presentations
- Lunch & Learns
- Wellness Events
- Team Building & Ice Breaker Activities
You'll learn
- Practical methods for healthy cooking
- Establish healthy lifestyle
- The art of non-verbal communication
